Zumba® is a latin-inspired dance fitness class and is like no other exercise class you will ever experience.  The class is run in a party-like atmosphere and you do not need to know how to dance in order to succeed at Zumba®.  It is suitable for everyone, regardless of background and fitness experience… and you don’t need a partner!  It is fun, different, easy and effective.

The workout combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.  It incorporates Latin and international music, so you can expect a whole mix of styles such as merengue, salsa, cha cha cha, samba, cumbia, reggaeton, lambada and even rock & roll, country, pop and belly dance from your class.

Only licensed Zumba® instructors are permitted to run classes and you should also read the following page BEFORE participating.

If you're ready to free your mind and let your body feel the music - read on!

WARNING! Participants should be aware that laughing, smiling and performing unexpected solos are permitted.

Classes for adults:

Mondays - Rochester at 6:15pm

Tuesdays - Aylesford at 6:15pm and 7:30pm

Thursdays - Rochester at 10:30am

Fridays - Sittingbourne at 8:15pm