Zumba®
Toning is a fantastic way to burn even more calories during your
workout. It is an ideal class for anyone who wants to tone up their
body and also for
Zumba® regulars who want to challenge themselves further. The
class involves the added use of specially designed maraca-like toning
sticks or hand weights that weigh between 1lb and 3lbs. Although the
class is designed for the use of weights, anyone suffering from high
blood pressure or joint problems should not use them without first
consulting their doctor. Weights are not compulsory, however, to gain full benefit from this class, they are recommended.
Toning
sticks are also available to order. They are currently £17 per pair
and must be ordered directly from Gemma and collected in class. They
are available only to participants of Gemma's classes and you should
e-mail gemma@zumbakent.co.uk to place an order. Classes for adults (16 and over):
Halling Community Centre -
Wednesdays 6:15pm